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CPD Events & Courses

Beneficial for Associations, Clubs and Coaches of all levels, a stand-out feature is that all CPD Events and Courses include content delivered on various UEFA Advanced and Pro License Courses in relation to: Planning, Prevention, Conditioning and Rehabilitation.

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Overview

Fit For Every Game Course

Applicable to coaches working at any level and not just those working with elite players, this online course provides the learner with an in-depth education of each aspect of planning, prevention, conditioning & regeneration. It specifically highlights the importance of having a clear game model, a clear training approach based on logical principles and an understanding of the ever-evolving individual needs of the modern day footballer.

Fit For Every Game Course

Features

  • A deep dive into various training models, how to implement in different environments and pros and cons of each approach.
  • How to plan a complete season effectively to include various cycles, varying training weeks and bespoke training sessions.
  • Type of tests to use to measure player progress, how and when to integrate them around training and games and how to make sense of the results.
  • Assessments that can be carried out quickly and effectively to establish player readiness that will help make informed decisions about player load.
  • Proactive preparation interventions and techniques to prime players for the demands and rigours of the modern game.
  • Simple explanations of the demands of different training modalities and how to piece each component of training together competently.
  • How to recognise individuals in need of special consideration and how to manage them within a team setting.
  • Examination of all the data that is collected and at our disposal and how to make sense of it all.
  • The importance of each nutrient on health and performance and how to prepare the perfect plate in terms of proportion and quantity around training and games.
  • Types of recovery modalities, how to optimise each protocol and understanding that every individual will respond differently to each stimulus.
  • How to develop the 24 hour professional combining every aspect of planning, prevention, conditioning and regeneration.

Contents

Planning

Periodisation

  • What is Periodisation?
  • Physical & Physiological Demands of the Game
  • Verheijens’ Football Actions
  • Aims & Objectives of a typical training week
  • Implementation

Periodisation Models

  • The Status of Injury Prevalence in Football Worldwide
  • The importance of a Clear Game Model
  • The Importance of a Clear Training Model
  • Principles of the Training Week
  • Periodisation Model 1 : Verheijen’s 'Football Periodisation' Model
  • Periodisation Model 2 : The Traditional ‘British' Periodisation Model
  • Periodisation Model 3 : Frade’s 'Tactical Periodisation' Model
  • Model Pro’s and Con’s

Planning Process

  • The importance of Planning
  • Creating the Environment
  • Preparing the Tools
  • Long Term Planning : The Annual Plan
  • Medium Term Planning : The Cycle Plan
  • Short Term Planning : The Weekly Plan
  • Short Term Planning : The Session Plan
  • Adapting to changes to the schedule

Prevention

Screening and Testing

  • The What, When, Why & How of Testing
  • Movement Focus: The Athlete Movement Screen
  • Nutrition Focus : Body Composition
  • Speed, Strength, Power Focus : Jump Testing
  • Endurance Focus : The Interval Run Test
  • A Review of most commonly used Test Protocols
  • Developing a Club wide test battery

Readiness to Train

  • The What, When, Why & How of Assessing Player Readiness
  • Medical Readiness Tests
  • Physical Readiness Tests
  • The Team Readiness Profile
  • Tomorrows World : Artificial Intelligence

Preparation to Train

  • The What, When, Why & How of Player Preparation
  • Match Day - 4 Focus : Back & Hip Mobility
  • Match Day - 3 Focus : Explosivity
  • Match Day - 2 Focus : Back & Hip Mobility
  • Match Day - 1 Focus : Fast Actions & Reactions

Conditioning

Team Training

  • Principles of the Training Week
  • Periodisation Model 1 : Verheijen’s 'Football Periodisation' Model
  • Periodisation Model 2 : The Traditional ‘British' Periodisation Model
  • Periodisation Model 3 : Frade’s 'Tactical Periodisation' Model
  • Key Considerations

Individual Training

  • Individuality : Every player will respond in a different way to training and games
  • Managing players with a History of Injuries
  • Managing Older and Younger Players
  • Managing the Explosive Player
  • Managing Players in different positions

Monitoring

  • The What, When, Why & How of Player Monitoring
  • Understanding ‘Load'
  • Heart Rate Monitoring : What to Look for
  • GPS Data : Key Metrics to consider
  • Zone 7 Artificial Intelligence : Making Sense of all the Data

Rehabilitation

Nutrition

  • The Importance of Nutrition for health and performance
  • What constitutes a ‘Perfect Plate'
  • Understanding the role of each of the key 'food groups'
  • Understanding what type of foods belong to each food group
  • Being Precise : How to calculate energy expenditure
  • Meal Planning : Ensuring every meal includes the right amounts
  • Applying the process in a team environment

Recovery

  • The Importance of Nutrition for recovery
  • Understanding the basics of different recovery modalities
  • The Power of Sleep
  • The Power of Breathing Strategies
  • Making recovery a Habit

The 24 Hour Professional

  • Guiding the player through the process
  • Understanding what players can do to help themselves
  • Nutrition & Hydration
  • Pre-training Preparation
  • Application to training
  • Post-training recovery

If you are interested in learning more about the course, please contact us.

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