The Philosophy
Regeneration
A habitual process to enhance both recovery and performance.
The Book
Regeneration chapter
Whenever a player performs explosive actions, because the demand for energy is high, energy stores are rapidly depleted, muscles are damaged, and waste is produced that can cause further damage if it is not removed. Strategies that accelerate the regeneration process should, therefore, form part of every player’s daily routine.
Nutrition
When highly talented players play against each other, the margin between winning and losing is small. Nutrition will improve both health and performance, so the food choices made will affect how well players train and perform in games.
Recovery
There are many ways to accelerate the recovery process, but making recovery a habit will undoubtedly help to both optimise performance and reduce the risk of injury by ensuring the body is always in a state of homeostasis (balance).
Rehabilitation Periodisation
In a well-structured training programme, almost every injury is avoidable. When an injury does occur and the cause of the injury has been investigated, it is important to focus on safely rehabilitating the player to prevent a re-injury.
Online Modules
Regeneration Module
The regeneration chapter of the book has been brought to life and converted into an interactive online module. Choose one or all parts of the regeneration module to gain a greater understanding of nutrition, recovery or how to nurture the 24 hour professional.
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I am always questioning, always looking for solutions, new ways to proceed.
Rafa Benítez
Services
Cpd Events & Courses
Fit For Every Game’s CPD Events and courses provide high level educational material to support the next generation of coaches, practitioners and players working at all levels of the game. Focusing on the finer detail of planning, prevention, conditioning and regeneration, each course is aligned with the UEFA fitness competence framework to ultimately help optimise performance and enhance player availability. Courses can be structured around your schedule and range from three to twelve hours in duration.
CPD Events & Courses
Fit For Every Game
Ideal for aspiring coaches, practitioners and players alike, the course provides an in-depth education of each aspect of regeneration.
It specifically highlights the importance of understanding the basic role that each nutrient plays, the various modes of recovery and what players can do around the clock to reduce the risk of injury and enhance performance levels.
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