Online Modules
Conditioning
An integral factor to prepare players for the demands of the game.
Overview
Conditioning Module
There are many different opinions regarding how teams should train all with merits and shortcomings. Providing there is sound rationale behind the philosophy, players remain injury-free, and maintain a high level of performance throughout the season, it may be argued that the correct approach is being implemented. Choose the conditioning modules to gain a greater understanding of team training, individual training or monitoring.
Team Training
Considers the impact of every training session within a typical training week using various approaches. It identifies how players are likely to be responding and what type of training should be implemented to fulfil the aims and objectives of the training philosophy.
Individual Training
Special consideration may need to be given to certain players based on aspects such as injury history, age, etc. Where necessary, players who fall into these categories should have an individual plan within the team training plan.
Monitoring
Discusses the various aspects of player monitoring, what to look for, how to accurately interpret data and how to make informed decisions about player load over the course of a training week.
Conditioning Module
Contents
Team Training
- Principles of the Training Week
- Periodisation Model 1 : Verheijen’s 'Football Periodisation' Model
- Periodisation Model 2 : The Traditional ‘British' Periodisation Model
- Periodisation Model 3 : Frade’s 'Tactical Periodisation' Model
- Key Considerations
Individual Training
- Individuality : Every player will respond in a different way to training and games
- Managing players with a History of Injuries
- Managing Older and Younger Players
- Managing the Explosive Player
- Managing Players in different positions
Monitoring
- The What, When, Why & How of Player Monitoring
- Understanding ‘Load'
- Heart Rate Monitoring : What to Look for
- GPS Data : Key Metrics to consider
- Zone 7 Artificial Intelligence : Making Sense of all the Data