Online Modules
Planning
An essential process to ensure nothing is ever just left to chance.
Overview
Planning Module
Planning is an essential process to ensure that every effort is made to achieve the aim and objectives of your training philosophy. Good planning provides a short-term, medium-term, and long-term framework for the team and creates a reference point to then plan for each individual within the team. Choose the planning module to gain a greater understanding of periodisation, periodisation models or the planning process.
Periodisation
The assembly of all the components that contribute to the effective planning of training and games over the course of a season.
Periodisation Models
Innovative and proven methodologies that serve as a tool for planning the content of each training cycle, training week and training session.
Planning Process
A step by step approach to ensure nothing is just left to chance and help achieve short, medium and long term objectives.
Planning Module
Contents
Periodisation
- What is Periodisation?
- Physical & Physiological Demands of the Game
- Verheijens’ Football Actions
- Aims & Objectives of a typical training week
- Implementation
Periodisation Models
- The Status of Injury Prevalence in Football Worldwide
- The importance of a Clear Game Model
- The Importance of a Clear Training Model
- Principles of the Training Week
- Periodisation Model 1 : Verheijen’s 'Football Periodisation' Model
- Periodisation Model 2 : The Traditional ‘British' Periodisation Model
- Periodisation Model 3 : Frade’s 'Tactical Periodisation' Model
- Model Pro’s and Con’s
Planning Process
- The importance of Planning
- Creating the Environment
- Preparing the Tools
- Long Term Planning : The Annual Plan
- Medium Term Planning : The Cycle Plan
- Short Term Planning : The Weekly Plan
- Short Term Planning : The Session Plan
- Adapting to changes to the schedule